Showing posts with label Rock n' Roll. Show all posts
Showing posts with label Rock n' Roll. Show all posts

Wednesday, July 2, 2014

Race Review: Rock 'n' Roll Seattle Half Marathon

It has taken me a while to figure out how to write this post. It was a strange race for me. I haven't been feeling well for over a month and it has really made running very difficult and almost non-existent. Anyways, I went into this race thinking that I would just go and have fun with no expectations.

We headed down to Seattle on Friday morning and went straight to the expo!
Outside CenturyLink field.
I was excited to see that Run Happy Island was there and I couldn't pass up the opportunity to ride the mechanical shoe even in a skirt LOL...
We did some shopping and took some photos with our bibs and then headed to our hotel to check in.

We had the usual pre-race dinner at the Cheesecake Factory with Nikki, Sarah, and Jacki. It was nice to continue the girls night tradition! After that it was time to head back and get ready for the race. I knew I wasn't feeling 100% and my nerves about the lack of running I'd done leading up to this race were starting to creep up.

The morning went pretty smoothly. After getting ready we headed to the monorail station and met up with the girls.
It was a pretty beautiful morning but it was clear that by the end of the race it was going to get pretty warm. As we got started I was already hoping for my walk break. I knew that it wasn't going to go perfectly but I thought I'd be feeling good for at least the first half. Unfortunately that was not the case. For such a beautiful course, one of my favorites in fact, it was so disheartening. We pushed on regardless. My plan was to strictly do my 10/1s for at least the first 10km and then reassess. Not surprisingly once we passed the 10km mark, things began to fell apart. We hit the really steep hill leading up to a long tunnel which also has an incline and that I remembered from last year and I had to walk most of that. I told Cindy to push on without me but she was determined that we stick this one out together.

I knew my favorite part of the race was coming up, the overpass that looks onto the water and I had the phone out ready to snap some photos. Practically the only photos I took during the race.
This course is truly one of the most beautiful races and a great tour of Seattle. After the overpasses, we headed back into the city and I knew that there was another hill coming up along the water. By this point we were mostly walking. I felt winded, sore, and completely done. I did my best to push through the last bit in hopes of a sub 3-hr finish. In the end, we came it at 2:49:33. Definitely not a PR but not my worst time either.

I had a nice time in Seattle but was reminded how important training is and that a half marathon even after 26 of them, is no joke, 13.1 miles is far no matter how slice it. I'm in a much different place physically than I was last year at this time and I think I'm beginning to accept it and work on what else I can do to get stronger.

Race Review Summary 

Package Pickup/Expo:

Rock 'n' Roll always does this seamlessly. We had our bibs and packages within minutes and then had a great time wandering through the expo and looking at things. I picked up some official Brooks merchandise as well (pictured below). We received the Run Happy Island shirt for free after riding the mechanical shoe.

Price/Value: $80-110 (depending on when you register)
I think I got it even cheaper because I used the discount from when the Seahawks won the Superbowl.
 
Aid Stations: 
Rock 'n' Roll always provides plenty of aid stations and course support. This is easily a race you could run without carrying your own water.

Course Difficulty: 
Moderate. There is one rather steep hill and quite a few rolling hills but the course is just so beautiful!

Medals:
Awesome as always! I was surprised that the sasquatch on the Pacific Peaks medal was actually fuzzy, strange but also awesome!


Tuesday, May 27, 2014

Race Review: Rock 'n' Roll Portland Half Marathon

Honestly, I'm not too sure what has taken me so long to sit down and write this review. I had a great time, but I feel like we have been going non stop since I got back last Sunday. More on that later this week (or next at this rate) hopefully.

I was really stoked to be heading to Portland again after last year, as you may have read. Cindy (my mom-in-law) and I headed out bright and early on Saturday morning, with coffee in hand and an iPod armed with 6 hours of music.

Though we waited in line at the border for about 45 minutes (Canadian long weekend), we made pretty good time once we got on the road and found ourselves at the expo around 1:00PM.
The expo was a little quieter this year, but we still had a great time and picked up some awesome merchandise as well as some free shoelaces at the got chocolate milk booth!
My loot! The left is the this year's race shirt and I bought the shirt and visor on the right!
I was stoked to see this beautiful banner of MY city, it only fueled my excitement for Rock 'n' Roll Vancouver in October.
And if you're still on the fence about registering, check out the discounts I have for you on the left sidebar of the blog and head on over to the registration site to use the codes!
After we picked up all the necessities, it was time to leave the expo and head towards the Woodburn outlets and eventually to our pre-race dinner at the Cheesecake Factory (oh gee I'm so predictable lol).
We also squeezed in a quick walk to Voodoo doughnuts and made sure to "rest our legs" on the way back by taking a bike taxi back to the hotel!
Best $10 I've ever spent. Once we got all checked into the hotel, I continued the pre-race traditions and laid out my clothing and race gear and tried to get some sleep.
Apparently I was tired because I fell asleep immediately. It must have been all the driving as that is pretty unlike me especially on the eve of a race.

I like getting everything ready the night before, because it usually makes the morning pretty seamless and uneventful. And since we were a mere 5 minute walk from the start line, everything was so much calmer than BMO was a few weeks prior, phew!

Just like last year, there were SO MANY photographers at this race, I loved it. If you're going to buy the photos, you certainly get your money's worth. I think I got almost 50 photos this time.
Unfortunately this year, it was raining at the start. Though for us, it was nothing out of the ordinary and frankly I'd prefer that over being too hot.
Cindy checked a bag since she was planning to wait for me at the finish (she did the 10k). After which, we headed over to our corrals. She was in corral 5 and I was in corral 12. I think it took about 14 minutes for our corral to get to the front. Again this year, they were very small corrals, maybe 100 people or so. I had planned to meet someone in my corral but it was rather crowded this time.

I was near the front when we got started and I definitely went out too fast again, big surprise.
I'd had no time goals for this race, I knew that it would be unlikely I would beat my time from last year after my foot injury. I had high hopes for a decent race though after I felt so good at BMO 3 weeks ago, but that was about it.
The first part of the race is an out and back by the start/finish line after which, we headed into the city for a short loop and then over the Hawthorne bridge. As we passed under the steel bridge (which we would run back across at the end) I felt a pain in the bottom of my foot, at first I thought it was my injury and then I felt something sharp pierce the bottom of my foot, ouch! I pulled off to the side and look at my shoe and there was a giant screw! I took a moment to yank it out of my shoe and off I went. Thankfully I caught it before I really stepped down hard and it went through my foot. I looked at my shoe later to see if there was a hole but I can't find one in the treads.
This was my favorite photo of the race, after the out and back, and right before we headed around that loop and over the bridge:
I haven't been brave enough to try a jumping photo yet for fear of falling on my face, but the moment arose and I took my chance, so happy it worked out! By the time the bridge came into view, I was starting to feel warmed up and my legs were becoming less stiff, though my foot was a bit achy (thankfully not from the screw though lol).

Last year I remember noticing the carpet on the bridge and laughing about it because it was so weird to run on, but not really uncomfortable, just different. This year I wasn't laughing. The bottom of my foot did NOT like that part of the race. The carpet is there, I believe, for 2 reasons; so you don't slip and because the grates are large so your foot kind of sinks into them.
I felt like I was barely running across that bridge. I was thankful to see the pavement on the other side and aware that the split for the 10k and the half was coming up. I knew that after that, I had one major obstacle to overcome before I would be headed towards the steel bridge and over to the finish line, THE hill.
I don't so much mind that there's a hill, because it's practically the only one in the race, but it's long, like 2 miles long. I knew early on that I'd be walking most of it and that would greatly effect my time. I haven't been doing hill training hardly at all, because I've just been more focused on finishing my regular runs with my unpredictable foot. Thankfully I had the knowledge of last year and I knew it was coming. There was an audible sigh of horror when we turned the corner and everyone saw the hill and then at the very top, you could hear everyone sigh with relief, so that was funny. I always take solace in the fact that when you reach something like that during a race as opposed to a training run, you're not alone. All you have to do is look around you and know that you're all headed in the same direction.

Next up, is what I refer to as the residential portion of the race where we ran through lots of cute little neighborhoods where all the locals had come out to cheer, some of whom were still in their pajamas on their decks or in their driveways. I was anxiously awaiting every walk break at this point and checking my watch far too often. My foot just wasn't cooperating and my iPod was clearly on the fritz, it kept telling me it had low battery (even though I charged it the night before) and I couldn't turn the volume up above a whisper so eventually I just took my headphones out and listened to the spectators and other racers around me.

This sign brought a smile to my face.
The LA marathon took 4 of my toenails and a piece of my spirit. This race gave me some of that spirit back but unfortunately did nothing for my toenails...

It was at this point, I started to wonder where the hell that other bridge was. I got stopped for traffic a couple time too. This happened last year as well. Portland is a small city and they can only close so many roads at a time. The volunteers and traffic controllers were very friendly about the whole thing, and each time I wasn't stopped any longer than a minute. One of the police officers was even joking around with us and ran through the intersection with the crowd.

Finally we came down a hill and the bridge came into view. I love the steel bridge. It's what I think of when I think of Portland with the giant pulleys on top and the trolley car tracks. As I was running across there was a trolley coming across so I missed that photo op. But thankfully there were more photographers on the other side!
This next section felt longer than last year, but I was probably because I was a lot slower this time around.
I wish I had stopped to take a photo as we passed by the famous Portland Oregon Old town sign, but I didn't. I was thinking about crossing that finish line and what I could do for an interesting picture, since I was pretty positive I was going to get the photos. I thought since it was my 25th half marathon I could indicate 25 with my fingers, what a great idea, right? Wrong. I'm an idiot apparently because I totally forgot that it would show up backwards in the picture, half marathon #52... I think not. So yea, that explains these.
 We will just pretend I'm waving and giving the peace sign at the same time, okay?
I edited this one because I like it and I can pretend I'm not an idiot.

So all in all, not a bad race with a final time of 2:29:42. I admit that I expected a little better time with how well my foot behaved at BMO but oh well, I'm still pleased with #25!

Cindy, however, rocked the 10k and came 1st in her age group, WOW, way to go Cindy! It was the inaugural year for the 10k here and I hear everything went really well.
Race Review Summary 

Package Pickup/Expo:

The pickup went very smoothly as always. I loved the race shirt this year, though it is a shorter cut like most of the Rock 'n' Roll shirts, so I would recommend going up a size if you have a larger chest or a longer torso like me. We enjoyed the expo, but I have to say I really am looking forward to seeing the Brooks "Run Happy Island" in Seattle. We had lots of fun with all those activities last year at the "Cavalcade of Curiosities". Also, I always love the Rock 'n' Roll and Brooks merchandise, it never disappoints. I would have bought more than a shirt and a visor if I thought my budget could handle it!

Price/Value: $80-110 (depending on when you register)
This is the same price essentially across the board for most of the Rock 'n' Roll races and I think it is fair considering the size and the experience.
 
Aid Stations: 
Rock 'n' Roll always provides plenty of aid stations and course support. This is easily a race you could run without carrying your own water.

Course Difficulty: 
Moderate. The majority of the course is relatively flat, but if you're looking for a PR, you definitely want to make hill training apart of your program.

Medals:
Love the medals!!! Happy to have my 1st of 7 towards the Cascadia medal!

Friday, May 16, 2014

Running for Doughnuts in Portland!

Once again it is the Friday before race day and against my better judgement, I find myself running around like mad trying to get everything done so I can be on the road early tomorrow AM... but that doesn't change the fact that I AM SO EXCITED we are headed to Portland this weekend to run the Rock 'n' Roll Portland Half Marathon!

I loved this race last year, in fact it was my most favorite of all 16 half marathons in 2013!

The weather was perfect and the course was so neat! With 2 really cool bridges, exciting live music, and an gorgeous scenic route, you just can't beat this race! And with that, I'm going to share some of my favorite photos from last year because coincidentally I also think these are some of my best race photos. I've never gotten so many photos in a race, I wonder if it was the colorful outfit?

Checking out the view at the start line pre-race.
One of my favorite parts about this race is that the corrals were really small (about 100 people) and I stood at the front of mine so when we got to start I was at the front of the pack for a while and got a few really neat solo pictures. 
You also can't beat 2 really neat bridge crossings! The first bridge is normally only for vehicles so the ground is actually a metal surface and they had to put carpet down so people wouldn't slip. It was kind of a funny surface to run on, but wow I never thought I liked running on bridges (because there's usually an incline) until I came to Portland!
The finish line is right after you come off the second bridge (2nd picture) back into the downtown core and you get a birds-eye view of the crowd and everything before you run the final stretch. Once you see the Geico banners, you are pretty much finished!
This was nearly a PR for me in 2013 and though I'm not trying to beat any time goals this year, I just can't wait to do this race again! I hope Sunday is as much fun as last year!

If all else fails, there's always doughnuts right?!

Yep, that's right I'm going to stand in that line again, why? For these.
Enough said. See you soon Oregon.

Monday, May 5, 2014

Race Review: BMO Vancouver Half Marathon

Wow, where has the time gone, already a week into May! This year was my 2nd year taking part in the BMO Vancouver Half Marathon (Race Review from last year). Early on, I had hoped I would be doing the marathon distance, but after everything that's happened since LA, it wasn't feasible so I dropped down to the half distance about a month ago.

A friend of mine, Brandi, and I were chatting on the trails a few weeks ago about the race and she mentioned maybe signing up and attempting to challenge her PR which was around 2:27... So I offered to pace her (as long as my foot held up) to a PR if she were to sign up and she did!

You can read about Brandi's running journey here.

The expo for this race is always fun, though very busy, be prepared to stand in line. I went on Friday and visited with one of my fellow RnRVAN ambassadors Tina! We had a great time visiting with other runners and checking out the Rock 'n' Roll Vancouver booth!
We even managed to get out for a shakeout run on my favorite part of the seawall in False Creek!
It was a gorgeously warm spring Vancouver day but I had heard that rain was headed in for the rest of the weekend.
When I woke up to pick up my fellow runners whom I was carpooling with on Sunday, the rain was coming down in sheets. I wasn't very pleased, since the Surrey Marathon, my tolerance for rainy races has diminished considerably. Obviously, we live in Vancouver and we know it rains, but it's still not something you hope for on race day, especially in Spring. I grabbed all my gear and headed out the door. I knew our timeline had to be spot on if we were going to make it in time to check our bags.

I picked up Lisa on time but somehow got a little turned around heading to Stephanie's house and that definitely set us back a few minutes. When we got downtown (intending to park near the finish line and take transit to the start line), the parking lot where I was hoping to park had now turned into a construction site... Thankfully, we found something nearby and very quickly made our way to the sky train with the mass of other runners. When we got off the sky train at King Edward, I remembered how far it was to the actual start line and so we began our walking. I admittedly panicked when we arrived and I couldn't see the UPS trucks with the bag check. We started running all over the place, only to realize we had walked right past them on the way in... way to go Krista.

We checked our bags with literally seconds to spare. Did I also mention that somewhere in the chaos on the way to the start line, I misplaced my bag check tag, thankfully the UPS volunteer had a piece of paper to write my bib # down and replace it.

We hardly had any time to stand around, never mind look for anyone else, before they were singing the national anthem and calling everyone into their corrals. Thankfully Brandi found me, and Stephanie jumped in at the last minute and off we went. At least, as Lisa put it, there was no time to stand around and get soaked in the rain.
Though, it also meant no time for pre-race photos so this blurry selfie is all you get!
As we got going, I felt really good, but I could tell Brandi wasn't feeling quite right and was worried about how fast we were going coming down the hill. The first 4 kilometers of this race are quite literally all downhill. I had hoped we could pick it up just a little bit here to gain a bit of a buffer with our time. As we crossed the Cambie St. bridge and saw some, how shall I say this, "exhibitionists" (ie. naked people) modeling in their apartment window, Brandi asked if we could pull back a bit.
I didn't want to kill her energy right off the bat, so we eased up and took our first walk break. After which it was time for the little out & back portion of the race by Science World that I really dislike. Today though, I was feeling good. I was surprised with all the foot issues I've had lately, how good I actually felt. We moved along up the first hill through Chinatown, then Yaletown, and around onto Pacific. I've always felt this race to be a great mix of some of the best Vancouver race's out there including First Half, Lululemon, & the Scotiabank Half, and because of this, it sort of feels like a run down memory lane. I kept talking to Brandi trying to distract her and keep her moving, she had mentioned that her stomach was feeling off and I didn't want her focusing on that.

I knew once we got to the park, the last half of the race, that would be the hardest part to maintain our pace for her to PR. Up until we reached the park in fact, we were on pace for a sub 2:22 and Brandi was doing great! Stanley Park and the seawall are beautiful on a sunny day, but on this day, it was pouring and the wind was ridiculous. My hands were frozen and I was sure wishing I had grabbed the rest of my gear (arm warmers, gloves, handana) before throwing it to the gear check dude in that mad rush.

I had definitely forgotten about all the little rolling hills when you cross through the center of the park, but I for one was pleased we weren't on the outside of the seawall anymore getting tossed around by the wind and rain, I don't think Brandi felt the same way though... I'll let her tell her story on her blog about how she was feeling but I am really proud of her for pushing through a tough race. Did I mention she has run 3 half marathons in the past few weeks?!? We all have bad days and she still made it to the finish line within mere minutes of her PR and I do believe if she had been feeling better and more rested, she would have gone sub 2:22, perhaps even sub 2:20.

I enjoyed pacing someone during a race even though we didn't succeed this time. It was fun to not be worrying about my own PR goals for once and focus on someone else and follow their race journey.

Our final time was 2:29:24.

Race Review Summary 

Package Pickup/Expo:

Okay. Though it is one of the bigger expos in Vancouver, I'm betting Rock 'n' Roll Vancouver will top it for sure.

Price/Value: $119
It was cheaper the earlier you registered, and I of course downgraded, so even though I paid way more for the full marathon, I had to pay an administration fee to switch. It is a nice race, there's no doubting that, but that is crazy expensive.

Aid Stations: 
Plenty of them and they were all fully stocked this year.

Course Difficulty: 
It's moderate. Not totally flat, but relatively so. The downhill at the beginning is a great time to pick up some speed.

Medals:
They are nice and a good size as well.

My foot is feeling pretty good right now and I'm starting to formulate some goals for my 25th half marathon, Rock 'n' Roll Portland, in a couple of weeks. My lovely readers are eligible to receive a registration discount of $10 with the code 'KRISTARUNSPDX' now until May 11th!