Showing posts with label tapering. Show all posts
Showing posts with label tapering. Show all posts

Thursday, September 26, 2013

Race Review: Campbell Valley Wine Run

Alas, I did not avoid the flu, ugh. 3 days to go before my 1st full marathon. I've decided to pretend I am healthy and well and then maybe it will come true, right...?

A little while ago, a friend mentioned doing the Campbell Valley Wine Run as a celebration of the end of marathon training, and at 15k it was a perfect distance for tapering. The cost of the race was $90, which at first glance may seem steep for a local race but it all went to charity, so I couldn't resist. 

So with tapering in mind, this past Sunday (a very rainy morning), I picked up my mother-in-law and father-in-law (the babysitter) and we headed over to Surrey.

Nikki had mentioned she would be in costume, but I still wasn't sure if I'd be able to spot her amongst the crowd when we arrived. As it turns out, she was hard to miss:
 
 
There were quite a few costumes at the race, I was definitely impressed.
 
To start off the run we headed outside for a pre-race toast! Who doesn't like to start a race with a glass of bubbly from Backyard Vineyards?
 
And then it was time to head off towards the other wineries! I felt good to start off, my tummy was a little wobbly after the champagne but we were doing a nice easy pace. Most of the first 5k was on trails and instead of doing our regular 10/1 intervals, we decided to continue on as long as we felt good, knowing that we would be stopping at 3 different wineries along the way. After we exited the trails and were on the road, I felt better, despite looking up at the big hill ahead. As much as enjoy the scenery of the trails, I'm not exactly used to jumping over logs etc. When we hit the hill, we decided to walk up, knowing that this point in training was not a time to push ourselves.
 
When we reached the summit of what seemed like a rather steep hill for a "taper" run we could tell the winery was up ahead because there were people turning around. I was definitely excited to see what was waiting for us upon arrival.
 
With a glass of chardonnay from Township 7 in hand, we took the opportunity to get some pictures with the grapes!
Though it wasn't the driest day, the rain was holding off for the moment. After our pictures it was time to head back down the hill towards the next winery. I'd say it was only a few kilometres between the wineries. By the time we reached Domaine de Chaberton, it was full on pouring rain, but 2 different tasters of wine certainly helped numb the chill.
  
At this point, I felt hungry. I was hoping there'd be a light snack to soak up the wine along the way. Our prayers were answered when we reached the 3rd winery, ecstatic to see that there were mini scones and 4 different types of delectable jams to go with! This winery also served my favorite wine of the day, "Murphy's Law". Thanks Vista D'oro!
 
As we departed the last winery and headed for the finish, it was coming down like cats and dogs. Nikki's purple balloons were squeaking and we were all pretty drenched. I began to think about what it could be like this coming Sunday at the marathon if it is pouring rain, I quickly realized this isn't a topic I should be dwelling on for any length of time.
 
We headed into the trails, completely turned around (and perhaps a little woozy from the wine...), I had no idea where we were or how much further it was to the finish line. Thankfully, within minutes we were back on the road headed to the High Point Equestrian Center, which is where we began the race. I was looking forward to getting warm and dry so I picked up my pace in the last stretch with Nikki and Cindy very close behind.
 
This was an untimed race but including the stops, I think it took us around 2 hours to do the 15k, definitely not a record breaker, but it certainly wasn't meant to be. I was so glad we decided to do this as our taper run. Training for this marathon has been a long road and I am tired, so it was nice to just have a silly fun run.



Thursday, April 25, 2013

Work It Out Wednesday Recap

Obviously it's not Wednesday but I was exhausted last night and opted to go to bed instead of blog...

I am about 10 days out from my next half marathon which means it's time to taper. And you'd think after 49km in 4 days I'd be ready for that but it's harder than you think. You get used to running long, far, and often. I'm still learning about tapering but here are a few things that I've learned:

-Start cutting mileage two weeks prior, I haven't always done this especially this year with so many back-to-back races however I have seen the benefits of tapering, and it can make for a really big PR. I mostly cut mileage for the LSD's (Long Slow Distance runs) which are my weekend runs. My weekday distances don't change very much, I imagine that will change slightly for full marathon training.

-Don't try anything new, now is not the time to start messing with all the work you've already put in.

-If you were going to get new shoes, wait till after the race, unless you're like me and you get the exact same shoes every time but even then I'd still run in them a few times before a race.

-On rest days, don't cross-train just REST, this has been probably the most difficult concept for me.

-No hill training or extreme speed training during this time. I still do some short tempo runs but avoid pushing myself past exhaustion.
There are lots of different theories regarding tapering, obviously these are just my own personal opinions of how to handle the last two weeks of training before a race.

So now that I'm tapering, I woke up early yesterday for a beautiful 7km:

Later in the evening I headed over for my second to last session at Equilibria. I'm very sad to be leaving, I do love it there and I've seen major progress however our schedules just don't mesh anymore and I really need something where childcare is an option.

I'm excited to start cross-fit next week but also very nervous, expect a post about that in a couple of days.

My Mom Monday Giveaway is running till Sunday night, if you haven't entered yet be sure to check it out!

What did you do for Work It Out Wednesday? Do you have any different advice regarding taper time?