Showing posts with label Full Marathon Dreams. Show all posts
Showing posts with label Full Marathon Dreams. Show all posts

Wednesday, October 2, 2013

Race Review: Surrey International World Music Marathon

It has definitely taken me a few days to recover and digest everything that happened this past Sunday at my first full marathon. I wouldn't say I'm fully recovered yet either, but I will be attempting a recovery run today or tomorrow.

On Saturday night I was full of nerves, and Sunday morning was certainly no different. I woke up on my own, minutes before my 4:30AM alarm as if my brain knew it was time. I decided to have a shower to wake up and get myself together. I kept trying to remind myself that I've trained for this race and I CAN DO IT, but I really wasn't feeling excited yet. I couldn't manage eating my oatmeal, my stomach was so full of butterflies and it didn't feel settled at all. I tried to put aside the thought that maybe I still had remnants of the stomach flu from the past week.

By 5:30AM I was on the road towards Surrey, very gingerly eating tiny pieces of power bar. I got there in no time at all and found a parking spot, and waited for everyone else to arrive. I took a snapshot of Central City (the start line) from the car:
It was dark, cold, and off/on pouring... and so began the rain coat debate. I had thought about it the day before obviously, since it was pouring rain all day, but I decided I would figure it out in the morning. I knew I would get hot in the rain coat, but I really didn't want to be soaked for the entire run so I decided to wear it.

Once everyone else arrived we headed indoors to finish getting ready and stay warm.
We had a lot of runners from our local Running Room who had trained for this event and it was great to meet everyone prior to starting the race.
 
 
I'll admit once it was time to head to the start line, I wasn't exactly "ready" to head out into the rain, wind, and cold but it was time. As soon as we were by the start line, I started feel more excited and less nervous.
 
 
And just like that we were off on our very long journey!
 
 
I wasn't sure who I'd end up running with, if anyone, but I was pleased that it seemed like Nikki, Marijke, Tracey, and I were sticking together. I had no expectations for us to stay together because as much as I would have loved that, I knew that it would be a challenge. The first 10km, I found it very difficult to find a rhythm, it seemed like even when weren't necessarily going up a defined hill, the roads all had a slight incline, and my legs felt like lead. We were also keeping about a 6:15/km pace for the first bit and our goal was 6:45, so that was a bit on the faster side. As suspected within the first km I was way too hot to be wearing the rain jacket, and ended up tucking it in my hydration pack. I wish I could have left it on the side of the road but it was too nice of a jacket to leave behind.
 
After we passed the 10km mark we headed into a trail section of Green Timbers Park. The loose gravel didn't feel great on my legs but once we were through that section, I began to feel better especially knowing we were on our way back to start the line for the second lap of the race. I didn't feel like I was drinking that much out of my hydration pack, but I must have been because I didn't take anything from the water stations. Once I found my rhythm and my legs were warmed up, I felt a lot better, and by that time we were really close to the 20km mark, and we started seeing a lot of spectators and friends along the course! This gave me a huge burst of energy, we were almost halfway and I felt good! We were on track for finishing in 4:45 which would be a great time for my 1st marathon.
 
We headed down a hill and the Half runners turned right and we turned left. As we turned, it got very quiet, suddenly all the spectators and runners were gone. The fact that the marathon only had 200 runners became very apparent comparatively to 1200 running the half. A saw the 1st photographer I noticed on course at this point, and he got a great photo of Marijke and I on a walk break:
 























As we got going again I noticed that my stomach didn't feel quite right. Probably the lack of breakfast in the morning being the main culprit. I tried to put it out of mind and focus on running. We turned away from where the start/finish line is and saw a lot of our friends spectating again and then, it ocne again got really quiet. The only people out there were the marathon runners and the volunteers/course marshals. There were still at this point, quite a few entertainers along the way and they were a welcome site since it had gotten so quiet. I made it to about km 26 before I had to hit the port-a-potty with tummy troubles. At this point, I had to separate from Nikki, Marijke, and Tracey. I convinced myself that I could catch up. When I exited the rest room at the top of a hill I could still see them up ahead nearing the top of the next hill, but they were probably almost 750m away.

I could only do so much because I didn't want to burn myself out. I was pretty steady at this point trying to keep up. When I saw them again at the turn around near the 29km mark at the beginning of Green Timbers park, I realized I wouldn't see them again, they were too far ahead, and my legs were too tired. I completely fell apart at this point, started balling my eyes out, I think out of a combination of exhaustion and fear of having to finish this all by myself. I didn't feel as good as I did on our 35km training run. I think a lot of things were a factor, including being sick for the entire week prior to the event, and not fueling properly in the morning. I was completely out of water at this point and it had begun pouring pretty heavily. I knew even if I had to walk the entire rest of the way, there was no going back now. My left leg started to cramp up pretty bad with muscle spasms. It felt like my calf muscle was trying to climb up my entire leg, and walking didn't help in the least. I hardly saw anyone at this point. There were two male runners behind me who caught up when I'd take my walk breaks which seemed to be getting longer as time went on. I did my best to keep them at a minute, but they were probably closer to 2 or 3 minutes at some points. In the last 10km, I'm sure I only took one cup of Gatorade, I just didn't want water or anything, I felt sick to my stomach, I was cold, and I wanted to be finished. I was so glad to get away from Green Timbers as it was definitely the hardest part of the run for me, mentally and physically.

Finally I saw the 38 km sign, I couldn't feel my knees and my hands were numb from the cold, but I was so close. I was crying off and on out of pain and knowing that I was almost at the finish where my family would be waiting. There was a hill here, that same hill where I had been at the top at the port-a-potties earlier. I walked up most of the way trying to save my legs so I could run that last few kilometers straight through. All of the musical entertainment along the way had gone, the wind and rain had gotten really bad so it looked as though a few of their tents had blown over. The spectators were gone too, I expected there to be more as I neared the finish but there really wasn't any. I can't really blame anyone, I wouldn't have wanted to stand out there in the rain, I thanked every volunteer I saw for doing just that. Because the runners were so few and far between, the volunteers also seemed to be having some difficulty keeping cars off the course. I imagine it was difficult to tell there was still a race going on. At times, I'll admit I felt like it was just me out there running because there really was no one else around. I didn't care about the cars or the lack of people, I was in my own space, and I was running no matter what.

As I reached the 40k marker, a volunteer on a bike came up beside me and told me I was doing great. I made a joke that at least I wasn't last. She stayed beside me and I was so grateful to have her there. Every volunteer I passed at this point was clapping and encouraging me, telling me that the finish was so close. I couldn't feel anything anymore, I knew that within 5 minutes I would be at that finish line and I just kept going...

As I turned the last corner, I caught a glimpse of a raincoat up ahead, people, finally some spectators! And it wasn't just anyone, it was MY family! I was so close. There was Griffin with my mother-in-law on the side, I just started screaming his name trying to get his attention. They tried to pass him to me (because I really wanted to run across the finish with him) but I could barely hold my arms up anymore, so I just kept moving.
 
The biker was still beside me as I neared the chute, I thanked her profusely, I don't think I would have run that last 2km without her alongside. My stepmom and my brothers and sister were walking along beside me and up ahead at the finish I could hear Nikki and my friends, and I could see Cody and my Dad.
 

 
I knew long before I reached the finish that it would beyond my 5 hour goal. I wasn't disappointed, that goal was always just a guess, it was my first marathon and I had no idea what I was up against, primarily my goal was to finish, and I did that.
 
 

I finished in 5:11:46 and it was one of the hardest things I have ever done. Not as hard as having a baby, but definitely one of the greatest challenges I have faced, mentally and physically.

I am so thankful my family was there for me at the finish, and it was kind of neat that there was hardly anyone else around, just me, my friends and my family! I was offered cookies, and chips, and all sorts of goodies but the only thing I really wanted to do was put on dry clothes!
 

Dry clothes were almost as satisfying as crossing the finish line! I wish I had stuck around to get more pictures at the finish with my family since they came all the way from Whistler to witness it, but hopefully it won't be the last time!

I cannot believe this race that I've been working towards all summer, practically all year, is done. I had talked about possibly doing another marathon this year if this one went well, but I'm really not sure at this point. The one thing I can say, is that a full marathon is an entirely different animal than a half marathon. I think I still need some time to sort out how I feel about how the race went. I think that had the weather been different and my stomach and legs not had so many issues, things would have felt better.

Overall, blogging for the Surrey International World Music Marathon has been a great experience. I'd definitely consider doing the race again next year and if they'll have me, being an official blog ambassador again.

I even made it into the local newspaper on September 24th, the Tuesday prior to the race:

To read the full article, go here.

Saturday, September 28, 2013

'Twas the night before my 1st MARATHON

What a day!

I volunteered for the 1st time at a race expo. I have done so many races and picked up so many race packages it was about time to volunteer and hand some of those packages out myself, so that's what I did! I had a great time with a friendly bunch of volunteers all morning at the Active Living Expo in Surrey!
 
I was assigned the job of getting the runners their bib numbers so that they could collect their packages. I loved it because I was able to greet a lot of the runners I have trained with and who I will be running with tomorrow! Thanks to everyone who stopped in to say hello :)
 
A special perk of being a volunteer this morning is that I was around when the medals arrived and were being unpacked so I got a sneak peek!
 
People at the expo were joking around asking if the race was going to be cancelled because of all the rain, I laughed it off and said "in Vancouver, not a chance!", and then I went outside to almost literally a monsoon.
 

 
So this it, I've got most of my things prepared and set out for the morning. It is just about time for me to call it a night so that I'm raring to go (well sort of...) for my 4:30AM alarm. I feel like I'm living in a dream, and that this is not all actually going to happen tomorrow. All of my previous races, my training this summer, and my (sometimes) outlandish goals have lead me to this, and finally here I am.
 
Here's to hoping it is a run and not a swim... that I will survive... and mostly that I have fun because I will never forget my 1st!
 

Friday, September 27, 2013

The Marathon Playlist

2 days to go...

I thought I'd share the playlist I have put together for the big day, a mix of old, new, and other random songs that bring back memories for me... basically anything to keep my mind off of how much my legs hurt.

1. "I Would Walk 500 Miles" by The Proclaimers
2. "Pumped Up Kicks" by Foster the People
3. "Kids" by MGMT
4. "Runaway Train" by Soul Asylum
5. "One More Time" by Daft Punk
6. "Haven't Had Enough" by Marianas Trench
7. "Feel so Close" by Calvin Harris
8. "Young Forever" by Jay-Z
9. "I Won't Back Down" by Tom Petty
10. "Little Too Much" by Natasha Bedingfield
11. "Raise Your Glass" by P!nk
12. "Time of your Life" by Green Day
13. "We are Young" by Fun.
14. "Everybody Talks" by Neon Trees
15. "Good Time" by Owl City & Carly Rae Jepsen
16. "Sail" by AWOLNATION
17. "Get Lucky" by Daft Punk
18. "Blurred Lines" by Robin Thicke
19. "Let her go" by Passenger
20. "I Need Your Love" by Calvin Harris feat. Ellie Goulding
21. "Demons" by Imagine Dragons
22. "Cups (When I'm Gone)" by Anna Kendrick
23. "Safe and Sound" by Capital Cities
24. "Bittersweet Symphony" by The Verve
25. "Ready or Not" by Bridgit Mendler
26. "I Love It" by Icona Pop
27. "Feel this Moment" by Pitbull
28. "It's Time" by Imagine Dragons
29. "Anything Could Happen" by Ellie Goulding
30. "Wake Me Up" by Avicii
31. "Roar" by Katy Perry
32. "Never let Go" by Third Eye Blind

Having typed it all out, it appears that a lot of the names are quite fitting. It is approximately 2.5 hours worth of music so I will likely be listening to everything twice.

Do you have any favorites on your playlist that you'd like to share? What songs get you through the toughest part of a race?


Monday, September 23, 2013

It's finally Marathon Week!!!!

This is it! 6 days until I run my 1st FULL marathon... eek!

I spent the weekend taking care of my family who was sick... uh oh! I've been downing vitamin C like it's going out of style and trying to avoid the germs which is nearly impossible with a toddler. I don't feel 100% but I've kept things at bay so far. With that in mind it's time to prepare for Sunday which includes doing everything I can to stay healthy and strong.

So what's on my to-do list?

1. Go to the grocery store and stock up on clean healthy food. CHECK
2. Make some Power Cookies for snacks full of energy. IN PROGRESS mmm they smell good!
3. Post the 2nd of 3 giveaways in celebration: http://bit.ly/1fdb3zR DONE
4. Write my review of the Campbell Valley Wine Run. IN PROGRESS
5. Keep an eye on the weather report...
at the moment it's looking like rain...
 

6. Work on a race outfit. I probably won't be wearing a sparkle skirt or a costume because it is my first, I want to wear mostly what I've trained in and be as comfortable as possible.
7. Hope that my Garmin watch strap shows up in the mail *crossing my fingers*.
8. Set up my next giveaway, something that I will need to display my race mementos...
9. Pack my crew bag for Cody. I'm so excited that he's coming to this race, I've done so many this year so it would be impossible to have my family at every one, but this will be a big day for me so I couldn't be happier to have people there to support me.
10. Finish my marathon playlist.
11. Buy more Lanacane Anti-Chafing gel, I ran out this weekend and Sunday could be ugly without it...
12. Prepare for volunteering at package pick-up on Saturday.
13. I plan to do 3 short runs this week but we will see how that goes, it is primarily time to REST!

That's all I've got so far but I'm sure I'll be adding to the list all week.

Tuesday, September 17, 2013

35k and I'm still alive!!!


I did it. I completed my longest training run in preparation for the marathon, 35k. Way back in May when we started training for the Surrey Marathon 35k seemed so far fetched to me and today I can say I did it and it wasn't entirely terrible.

Here's our group raring to go at 8:30AM:

I decided the best way to get through this was to resist the urge to speed up at the start of the run and go at a nice slow pace for the entire run. I was aiming for between 6:45-7:00min/km average. When I do a weekday 5k I'm running between a 5:30-5:45min/km so I was aiming for a whole minute slower than my normal. It was hard at first to maintain that pace but once I settled into a rhythm with Nikki I felt pretty good.

The first half of the run went by very easily before I knew it we were at our first pit stop at Nikki's car where she had stashed a bunch of snacks and cooler full of drinks!
 
We were all so unbelievably grateful to see this and it really made 35km all that much more bearable (thanks Nikki!). After our pit stop we headed over the Golden Ears Bridge, a bridge that connects Langley (where I used to live) to Maple Ridge (where we live now). There's quite an incline on the bridge so I'll admit I was concerned about it but surprisingly I felt just fine. The weather was perfect, it may have been foggy and cloudy but I was so happy the sun wasn't beating down us.



















As we crossed the bridge I remembered that the Terry Fox Run was taking place at the very same time. I was happy to be able to see some of the runners and run part of the route because I had intended to run it but I didn't want to have to do the rest of the 35k by myself. Last year my family and I ran the run and raised money in honor of my uncle-in-law who passed away from cancer last August.
 
So with a little extra inspiration under my belt we headed towards the Maple Ridge Running Room, our next pit stop. When we got there I bought a Honey Stinger wafer and washed my hands and face and then we were on our way again.
On the way back, the Golden Ears Bridge sure felt a lot LONGER and STEEPER, but we trudged on anyway at a pace not much faster than walking. When we finally reached the pedestrian ramp down to the road I was unbelievably relieved to be "on our way back" to the Langley store.

We stopped at the truck again to refill our packs with water and we had a visitor waiting there to cheer us on, thanks Gary!
Then it was time to head off down 96th towards our last hill. As we all knowingly headed towards the hill another visitor/running buddy showed up to make sure we were all still alive! He kindly took pictures of us coming towards him knowing that for a few of us this was the longest run we'd ever done:
Thanks Dave! At this point it was all mental, we weren't far from the store, maybe 4 or 5km. Nikki and I commented how at some point your legs go numb and it's just about moving forward, that's exactly how I felt. I found myself methodically putting one foot in front of the other despite all the aches and pains that were beginning to become overwhelming. As we rounded the corner onto 64th (our second to last turn) I was feeling emotional, I knew it now... I'm going to finish this marathon in 2 weeks, it is totally within my grasp. When I ran the 32km essentially alone I struggled perhaps more than I ever have and I became increasingly concerned about finishing this marathon. This time though, having followed our 10/1s, starting with a slow pace, and not running out of water I felt good... well as good as you can feel at 35k.

Finally, we were back at the store. We all hugged and congratulated each other. All I could think was I can't believe I'm going to do it, I really am. I'm so looking forward to running 42.2km and it's because of these people who've run beside me, showed me their blisters, and talked endlessly with me about strange and bizarre things attempting to pass the time on our longest run yet.

I finished off the day getting a pedicure with a good friend of mine and it felt SO good. Though I was undoubtably sore I was smiling from ear to ear all day yesterday after finally accomplishing that distance.
To celebrate the last 2 weeks of training and finally being READY for this marathon I'll be hosting a few giveaways, to start with I have the BAMR bands giveaway on until Saturday!


Tuesday, July 9, 2013

Struggling

 
Yup, this is not going to be a happy cheerful post or race report... I am really struggling wrapping my head around Marathon training. Why?

1. I'm just not there yet. Normally when there's a big race coming up I try to imagine what race day will be like and that helps get me through the long training runs. Because of all the other things happening in my life right now (news to come soon...) my head just isn't focused on the training.

I think is part of the reason I felt awful on both my runs this weekend... The first was only 5k! Yup after 100's possibly even 1000's of kilometers I'm complaining about a measly 5k run. I should specify that I started basically at the top of a mountain and had to run down only to turn around and come back up, not my favorite type of training! Also I saw a bear so that definitely threw a wrench into my pace:

 
It's hard to see the bear (right side of the road in the center of the photo) because I decided I should back up quite a bit before taking a photo. When I spotted it I was running towards it and I was worried that perhaps some cubs were following close behind so I waited a safe distance away before continuing on. The bear paused for a moment in the middle of the road and looked at me before disappearing into the bushes. Black bears aren't really an unusual occurrence where we live but I was visiting some family in a more secluded area this weekend and I knew I should have come better prepared with a whistle or a bear bell in the event of a closer encounter. Though I really didn't love the added hill training it was a really beautiful day and nice and cool in the shade of the trees:
 
On Sunday I was scheduled to do a LSD (long slow distance run) with my run club, it was only 16k but I dreaded it the entire weekend. I'm not sure why after all the running I've done this year it felt so far but I just wasn't into it especially knowing that if 16k was that painful, how am I going to feel at 35k or even 42.2k...? I know I'm just in a rut and I'm tired but still this is not the time for that!
 
2. It's hot.
No matter how much I may want to be I am NOT a hot weather person. Yes I love looking out my window at a sunny day like anyone else but I hate being too hot. I would much rather go for a run on a cooler sunny day in the fall. As the temperatures rise I find myself less and less motivated to get out there and run. Knowing all of these things from running through the entire summer last year you may be wondering why I signed up for a full in September. Well, I was more considering the temperature on race day as opposed to the majority of my training runs. Which is silly really because obviously my training runs are going to total a lot more kilometers than just on race day. That's a lot of time out there on the roads in the heat of the summer.
 
3. I've got hydration issues.
This is perhaps my biggest problem right now especially combined with the heat. I drink a lot of water, on Sunday I had drank both 10 oz bottles I had with me by 6km. Up until now this year, it hasn't been an issue because most of my longer runs have been races which of course have water stations. In the event that I had been doing a 10k+ run on my own I've just been stopping at a gas station to fill up but as we get into the 20k+ runs that's going to waste too much time. So I've made the plunge to try something completely different: a hydration pack!
So maybe now when I encounter a broken water fountain:
I won't be quite so disappointed...
I hope you all are enjoying the summer heat more than me!




Wednesday, June 12, 2013

And so it begins or ends...

I'd like to start by apologizing for my silence over the last week, sometimes life gets in the way but today is a new day and an exciting one at that. Tonight began the enormous time commitment that is full marathon training! As exciting as it is to start a new training plan, it is also overwhelming to think about all the miles ahead of me. Tonight was just a measly 10k but I was TIRED. CrossFit totally took it out of me yesterday and I felt it in every step tonight. I'm so glad for having Run Club Wednesday nights, if it wasn't for that I'm not sure I would have even gotten out there tonight. So for a multitude of reasons as much as I love CrossFit, June will be my last month. It's time to give marathon training my everything and see where it leads me, hopefully across that 42.2km finish line! Don't get me wrong I'd recommend to anyone to give CrossFit a try, I love it, it's just not going to fit with my schedule and budget this summer so back to the roads I go for a lot of running... Here's what the rest of my week looks like for training:

WED: 10k
THUR: CrossFit in the AM and 8k in the PM
FRI: CrossFit
SAT: 6k
SUN: 10k

If you're thinking of joining me in training for the Surrey International World Music Marathon (Full, Half, 5k, or Fun Run) then you should definitely be joining me for the Marathon Kick-Off Event taking place on Friday June 21st at Central City Plaza in Surrey beginning at 5:00AM! Yea that's right I put an exclamation point after 5:00am, who does that? Me, because the earlier you show up the larger the discount you get on registration! If you can't drag yourself out of bed quite that early, the event runs until 9:00AM and includes a free fitness class, live entertainment, and a healthy breakfast. I hope to see you there, feel free to say hi!

I have another wheat-free recipe coming up this week and some more info on Marathon Training!

Thursday, May 30, 2013

THE Marathon

You may remember a little while ago where I mentioned that I was considering a full Marathon this year (blog post here) in conjunction with my crazy 13in2013 challenge. Well the debate is finally over! I will be running the Surrey International World Music Marathon on September 29, 2013. What better place to take on my first full marathon than right here at home? To top it off, I just got the news that I will be named an Official Surrey Marathon Blogger!


I am so honored to have been considered and chosen to be an Official Surrey Marathon Blogger. I've noticed a lot of other races choose only professional athletes and big name bloggers for their official blog ambassadors. Although I find a lot of athletes and successful sponsored bloggers very inspiring and informative, it's nice to see what a regular person like me can accomplish when they put their mind to it. I'm so pleased that the Surrey International World Music Marathon have included a local blogger like me to be a part of this amazing event!

Since the blogs inception this has to be the most exciting news I've gotten and shared with all of you. My journey to making this decision hasn't been easy and my journey towards my first full Marathon in September isn't going to be any easier but I know I am ready for this.

I'm quickly approaching 13 half marathons for 2013 (June 23rd completion), when I started the year that goal seemed so daunting, I never thought I'd be finished within 6 months, and now a full marathon, 2013 is going to be a really BIG year!

When I started the blog I really just needed an outlet to write about my experiences but it has turned into something much more amazing and rewarding than I could have ever imagined. Being told that you inspire someone is truly the greatest feeling. I believe that anyone who has the courage to sign up for a marathon is inspiring, so what do you think? Will join me in running this great race? You can register here!

If you are not going to run you might want to consider volunteering? You can sign up for that here. I am planning on volunteering as well, hopefully at package pickup on Saturday!

There are other distances to choose from besides the full such as a Half Marathon, Relay, Mayors 5k, and Kids Fun Run!

I did the Half Marathon last year and had a great time! It was a well organized event, great weather, tons of happy volunteers, and some pretty awesome race bling:


So what's next? Well this Saturday I'm running the Whistler Half Marathon (17th lifetime half, 11th half for 2013) and then I'll be getting ready to begin full Marathon training on June 11th! Wow, I can't believe I just said that, this is really happening... I've got a date with 42.2km!

Friday, April 26, 2013

Weigh In Friday & The Marathon Debate

So I'm about half way through my Diet Bet and I haven't eaten any wheat since April 12th...
April 12th: 163.9
April 19th: 157.3 (-6.6lbs)
April 26th: 154.6 (-2.7lbs)
May 3rd: ?
May 10th: ?

I'm down over 9lbs in two weeks and I feel great. A few years ago when I didn't eat wheat I found it a lot more challenging to start off with so I was worried... My biggest mistake last time I think was trying to replace the things that I used to eat such as breads and pastas, here is what I've learned:
1) They're never going to taste the same or be as satisfying
2) That's not the type of food you need in your body so it's a waste of calories

I feel so much better than I did a few weeks ago so temptations have been easier to resist. I'm not going to say there haven't been cravings but they've been mainly due to poor planning. My best days are when I pack lunches and snacks if we're going to be out and I don't let myself get to the point of beyond hungry. If I snack regularly and plan my meals then a burger rarely crosses my mind. The worst day was probably after running 24km last Sunday, but that was because I let myself get really hungry. For my next race/long run I'm going to have snacks prepared for right after and plan a tasty wheat free meal for lunch or brunch.

A lot of people have been asking me if I read the book "Wheat Belly"? No I have not, the only reason I chose to cut out wheat is because I know personally it affects my digestive system and I have experience with it in the past. I hate the idea of "fad diets", I'm not saying that wheat doesn't affect a lot of people because it certainly does but it is definitely really popular right now and I think a lot of people are misinterpreting the point. On the other hand it makes it easier for me to go out because a lot of restaurants and places have more options right now for people eating specifically "gluten-free" which of course is also wheat free. I'll probably for the most part continue eating like this after the next two weeks are over but it will be nice to indulge once and a while even though I will pay for it later.

I'm also debating about whether to fit in a full marathon this year... after last weekend I realized that I'm more than half way there with the training and I know I can do it at this point so why am I waiting another year? My original plan was to do the BMO Full in May 2014 but now I'm leaning more towards a race in late September/early October this year. My options would be:

Surrey International Music Marathon: September 29th, 2013
I loved this half last year but the full course is a double loop not sure that is what I want for my very first full marathon. Running the same 21.1km course twice gets kind of boring... On the other hand this is really close to home and my entire family could be there to support me.

GoodLife Fitness Victoria Marathon: October 13, 2013
This is a BEAUTIFUL course and I think it would be a great first marathon. I will have to travel to this race which is not ideal considering all the travel for racing that is already planned for the year, my entire family probably wouldn't be able to make it.

So here I am not sure what to do, but I'm pretty sure at this point I can't wait a whole year to do a full. Thoughts?

Sunday, April 21, 2013

Sunday Runday, and Saturday, and Friday too...

This was quite the weekend of running for me. Before today, I had never run anything further than a half marathon well this weekend I decided that I would join my favorite run buddy, Nikki from Slow is the New Fast for her Ultra training runs this weekend. Sometimes I don't know where these crazy ideas come from especially in the middle of the run when I feel like going to sleep on the sidewalk... but I felt like I needed to this do to test out some recovery options for the Seattle Rock n' Roll Half/Scotia Half back to back weekend in June so out we went.

Friday I had an extra training session and decided to squeeze in a quick 4k before, it ended up being the fastest 4k I've ever run. I've never been able to maintain a 5:00/5:15 pace for very long. Funny that my fastest run/farthest run both happened this week.

Saturday we met at 5:30am... yup disgustingly early, but we wanted to be able to get other things done during the day especially with another long run the following morning looming. It actually brightened up quite quickly outside which pleased me as I hate running in the dark especially on busy city roads. It was a good run, though quite slow, I was happy. I've learned with the long distance runs to stop worrying about how long it takes me to finish as it's just about getting out there and completing the distance, it's literally not a race.
17km went by just like that and it was time for a quick stop at Safeway for chocolate milk, yum! I made sure to put some compression socks on after my shower and I even had a bath last night. I was still pretty sore but more of it is from my training session on Friday as opposed to the actual running.

This morning (Sunday) we decided to meet a little later at 6:30am. I was definitely less energetic this morning and a little more sore. I put on my finisher shirt from my very first Half, the Nike Women's Marathon in San Francisco for extra motivation. We grudgingly headed off in the rain. Surprisingly, my legs weren't that tired from the day before, I felt it but not enough that I doubted finishing the run. It was certainly damp and a little bit cold, but I'm super proud of myself for going that far in a training run and dare I say it... enjoying myself! We talked on the run about how just a few years ago (for me) 10k felt like an eternity of running and it feels so short now, a lot has changed. As we reached the 21.3km mark we stopped to take a picture as I had breached the unknown (unlike Nikki who ran the Goofy challenge in January and did that many times during her training and race):
The picture makes me laugh because I think it looks like I'm going to cry and in a way right now I think I could, not because I'm exhausted and sore but because a full Marathon is in reach, it's not just an idea anymore. As we neared the end of our run I still had some energy and I feel like I could have run more, I honestly never believed I'd feel like that after 24km (and 17km the day before). This weekend we ran 41km, just short of a Marathon distance. A marathon, hmm could I fit one in before the end of the year?
Now I need to go make friends with my new foam roller...

Friday, April 5, 2013

Marathon/Half Marathon Bucket List

 
Image from http://www.lucyinnovation.co.uk

-Never tell me the sky's the limit when there are footprints on the moon. (Unknown Author)-

So after Saturday's awesome Virtual Half I'm feeling pretty confident that I can challenge my first Full Marathon next year if not sooner. This got me thinking as I have a growing list of Half Marathons and Marathons I want to do, (and they're definitely not ALL going to happen next year) why not create a Marathon Bucket List:
(in no particular order)

1. BMO Marathon 2014 (Vancouver, BC in May) - I'm aiming for this to be my first FULL marathon but it may end up being sooner than this
2. Kelowna Marathon (Kelowna, BC in October) - Also would be a good one for next year
3. Kamloops Marathon (Kamloops, BC in July) - Ideally I'd like to complete most of the Marathons/Half Marathons near me at some point in my life, so I'd definitely have to check this one off even thought it's in the heat of the Summer
4. Victoria Marathon/Half Marathon (Victoria, BC in October) - I wanted to do this one this year but I think my schedule is maxed out, so maybe next year.
5. Oliver Half Corked Marathon (Oliver, BC in May) - this sells out every year and it just sounds like tons of fun, should celebrate my birthday doing this one year.
6. Cayman Islands Marathon (Grand Cayman in December) - No need to explain this, who wouldn't want an excuse to go to the Carribean.
7. Route 66 Marathon (Oklahoma in November) -  This just sounds cool.
8. Dopey Challenge (Walt Disney World in January) - Okay I would love to do this in 2014 but seeing as how I will be in WDW for the Wine & Dine Half only two months prior I'm going to have to put this off till at least 2015.
9. Marine Corps Marathon (Arlington in October) - There's so much buzz about this Marathon selling out that I think it belongs on this list.
10. Napa Valley Wine Country Marathon (Napa in October) - No need to explain this one LOL
11. Big Sur Marathon (Big Sur to Carmel in April) - This is a very iconic race that I must do at some point in my life.
12. London Marathon (London in April) - One day.
13. Athens Marathon (Athens, Greece in November) - This has to be on EVERY marathon list, the oldest marathon.
14. Chicago Marathon (Chicago in October) - Another iconic marathon that has to be on the list.
15. Honolulu Marathon (Honolulu in December) - Gotta do one in Hawaii just because!
16. LA Marathon (Los Angelos in March) - Just cause.
17. RnR Vegas (Las Vegas in November) & RnR Arizona (Pheonix in January) - Cause you get an awesome medal and I love RnR!
18. Oregon Crater Lake Marathon (Oregon in August) - Cause it sounds cool
19. Nike Women's Half Marathon (DC in April) - Because I loved the Nike Women's Half in San Fran.
20. Nike Women's Marathon (San Francisco in October) - This was my very first Half Marathon where I raised over $7000 for Team in Training, I HAVE to do the Full Marathon and I might just do it with Team in Training again.

So there you have it, a list that will probably always be growing and in progress. It's a long list, good thing I have a few years of racing ahead of me (I hope).

What races top your Marathon Bucket List?

Saturday, March 30, 2013

Jelly Bean Virtual Half Marathon Race Review

Today I reached a new milestone: I ran 21.1km all by myself. That's right, no start line, no water stations, no people cheering on the sidelines, and no finish line. I just walked out my front door and started running till my watch hit 21.1km, it was hot and difficult but also exhilarating to know that I can do that. It gave me hope that some of those full marathon training runs I have coming up are going to be doable.

It's hard to believe after a whole year since returning to running and 11 half marathons that I've never gone that far by myself but I've never had to, there's always been a group doing a suitable distance. So there I was out there by myself on a beautiful day doing my first Virtual Race:
It was definitely a slow run but I pretty much knew that going in. Without the adrenaline of a start line and all the distractions of a typical race I did my best not to focus on how far I had to go and how long it was going to take but my mind drifted there OFTEN. I ended up stopping twice at gas stations to refill my water bottles. It was certainly the hottest day we've had around here in a long time and everyone I passed had slurpees. I was pretty happy once I finally made it out of the populated area of town so I didn't have to see people carrying cold delicious treats.

Once I passed the half way point I came upon the Golden Ears Bridge, remember that race, The Golden Ears Half Marathon, that I couldn't complete because I was sick. We were supposed to run over that bridge during the race so I felt vindicated in a way running by it knowing I was half way through a race ALL BY MYSELF.You can see the bridge in the distance in this photo:

In no time at all I was back near my neighborhood and only had about 6km to go, a little loop I am very familiar with. I slowed down through here not because I wanted to but my legs were feeling pretty tired and I have a race next weekend and I was in no way intending to PR today, just to run and enjoy myself and I did that.

Today was a real turning point, I am no longer tied to running groups, I can do this by myself. Don't get me wrong, I love running with friends and I will continue to do so when my schedule allows but I feel a sense of freedom no longer being scared of the longer distances. First Virtual Race was a definite success! Run with Jess hosted this race, you can check out her awesome blog here.
Of course Griffin had to wear my medal for the evening :)

Tuesday, March 5, 2013

What inspires you?

Today I was once again amazed that someone else is impressed with what I'm doing... I still feel like running is challenging everyday and that I'm too slow, I think it's easier to forget how far you've come when you're focused on how far you have left to go.

When I started running a little over 3 years ago, I started slow and I took lots of breaks, everybody has to start somewhere right? I worked my way up and I ran my first half in a little over two and a half hours and I thought that was A-MAZING because it was for me at the time. Things have changed now, that was my FIRST, it would have been amazing so long as I finished.

10 half marathons later... I am fighting for a sub 2:15 half time. It's only 15 minutes right, but every minute I've shaved off is a result of hours and hours and kilometers and kilometers of running. Every time I hear about or read a blog about someone beginning their running and/or fitness journey, I am impressed and inspired. That first part is the hardest, convincing yourself that one day you will BE better and BE stronger, because you will. Even after I had my son and had to start running all over again, it was hard but it wasn't as hard as the first time because I'd already crossed that finish line, I knew I could and would do it again. 

As I embark on my 11th half marathon this Sunday I will be thinking not only about the 13 more half marathons I will be running this year but about THE MARATHON. The first one, I haven't confirmed which one that will be just yet, but every kilometer I run these days I think about how I am going to run 42.2 of them, all at once! The thing is at this point I know I can, and once I run that, where's the limit? Is there one or is there an Ultra in my future? If you want to learn more about an Ultra Marathon, my good friend Nikki from Slow is the New Fast is running her first Ultra Marathon this May.

Obviously there are a lot Olympians and pros out there that inspire us all breaking records and winning races but the people that inspire me on a daily basis are those that are just starting to run, making that decision to get up and go no matter the distance or how slow/fast you may be, you CAN inspire others.

What inspires you?

Monday, January 21, 2013

Race Review: The Tinkerbell Half Marathon

It's done. I feel like I've been talking about Tinkerbell for forever, but really it was only June that we originally formulated the plan. The Tiggerific Twosome (our mother/daughter team that consisted of myself and my mother-in-law, Cindy) have completed our first Disney race! It was quite the experience. I awoke on schedule at 3:30am after less than 4 hours of sleep I apprehensively dressed up in my tutu and tigger ears and quietly snuck out of our hotel room as to not wake Griffin and Cody. I stopped in the lobby to eat my oatmeal raisin cliff bar and admire my tutu:
I met Cindy at our pre designated spot and we headed into corral "A" which gave us a great view of the start line and a couple pictures.

Before I knew it we were off and running, well sort of, we didn't get out of the mass of runners until after the 1st mile. We split up after the 2nd mile, we had decided beforehand that it was better to run at our own paces then we'd have the fastest combined time and perhaps a chance at making it into the top 3 mother/daughter teams. It was then that I realized I had forgotten to start my watch, darn! The first couple of miles were run in the outside of the park on the Anaheim streets, my excitement began to build as we headed into the back lot of the park, I knew the next few miles would be the most exciting part of the race besides the finish line. It was really neat running through the empty parks and seeing all the rides that were all running but of course with no riders on board. I stopped for a few photo ops and completely missed or ran past other ones:
I was disappointed there weren't more characters, I was really looking forward to seeing Tigger, but I never did. My 5k split was slower than the rest of my race because of the photo stops, 32:40.
By mile 5 we were back out of the park, through downtown disney, and onto the streets of Anaheim, this is when things got dicey. The excitement of the park was behind us and we still had the majority of the race to go. I ran along, wondering how those stops for photos was really going to affect my time. They had several cheer stations consisting of high school students and other various groups but I was missing the characters, I thought they'd have more disney related things even outside of the park because the park was such a small part of the actual race. But still, on I went in the dark through the unfamiliar streets, soon I realized we'd have to be turning in the other direction because we'd run straight away from the park in a straight line for quite awhile. We rounded a corner with a large cheerleading section and one of the many water stations (I barely used my fuel belt, there were so many) and then I knew we were finally on our way back and mentally that gave me a boost, the sun was beginning to rise and we'd be finished soon. At mile 11 I hit the last water station, the streets were beginning to look familiar, one was called "Disney Way" so I knew we had to be getting closer. The last two miles seemed much longer than the rest, no surprise there, and it wasn't the most scenic area, we were basically running behind the park and through a tunnel. I started to hear the cheering and caught my first glimpse of the finish and began to sprint. Then, I suddenly realized that we were going to take a sharp left and had another little loop before returning to the finish, I slowed down to my regular pace to save it for the end. When we reached the final stretch I once again began sprinting looking up into the stands for Griff and Cody, I never spotted them though because they were right beside the finish line and not in the stands. Apparently I could have grabbed Griffin and crossed with him, I would have loved that :(, maybe next time?
Because I started my watch late I wasn't really sure what my time was. About 10 or 15 minutes after receiving my medal and sitting down and stretching I asked Cody about my time, he couldn't exactly recall, said 2:19:00 or something like that. Or something like that?! That was pretty close to my last PR, he told me that I should check FaceBook because the results were being posted there live throughout the race (I had forgotten that I had set this up the week before). Frantically I grabbed my phone, 02:18:30! What if I hadn't stopped for those photos? No seriously I'm glad I did, I experienced a Disney race for what it was and it was definitely fun, no regrets. I'm debating whether or not to buy the photos taken by RunDisney photographers, $40 for one photo digital download... seriously?! If I do, I will post them here. Also, running in costume was pretty great, the tutu didn't bug me I think the last minute adjustments before I left (cutting it shorter and tightening the waistband) were a good plan because I never had to fix it or move it around much. If you want to know where to get an awesome tutu we found ours at Little Lily Belle. I bought a team sparkle skirt for a future race costume at the expo.

And in case you were wondering, our team didn't make it into the top 3, we were #10 so not bad, I'm proud of us. My #1 goal is always to finish the race and we definitely did that.



If you've been keeping up with the Disney posts, I added the photos from my camera tonight, so check the updates here:



After a quick shower we headed into the parks for a day of fun and celebration. I proudly wore my sparkle skirt and medal and the cast members in the park were all congratulating the runners and giving us high fives etc. Here is a photo we stood in line for 20 minutes to get:

Shortly after this I realized we had to get out of the park as it was getting to the point of ridiculous, I'm not sure I've ever seen so many people and such long lines in my life. Later we found out that people stood in line for 4.5hours+ for rides, no thank you! We headed back to the hotel for a rest and decided to hit downtown disney later, we didn't fare much better, a holiday weekend and a big event are not a good combination at Disneyland. I was just looking at the Run Disney race calendar and it seems that most of the races are on holiday weekends, something to consider for the future, at the very least maybe a reason not to buy park tickets in advance. Now it's time to pack up and go home. Two races for 13in2013 done and the realization that I am going to do a full marathon in my future maybe sooner rather than later... January has been a big month. 
(photo courtesy of the RunDisney FaceBook page)