That's right, today's the day I begin CrossFit... So what is it?
Each day the workout is extremely varied and challenging and it doesn't take place in your average commercial gym with weight machines, treadmills, etc. It even has a not-so-fancy name: CrossFit gyms are regularly referred to as the "box".
How do I start?
Well most CrossFit gyms (including the one that I am going to) require all newbies to start by completing the "On Ramp" program which requires you to learn all the different exercises and the correct form with a trainer directly as opposed to a class situation. I have to complete 4 On Ramp sessions before I can begin taking regular classes.
What's with all the CrossFit lingo?
1. The most common acronym is "WOD" which stands for: Workout of the Day
2. Next up would probably be "AMRAP": As Many Rounds As Possible
There are so many and so far that's all I know, I could be in trouble...
It's quite possible that while you're reading this I will be learning about (or more terrifyingly) doing numerous squats, box jumps, cleans, thrusters, pull ups, burpees etc.
The Controversy...
There's a lot of controversy surrounding CrossFit as it is purposely meant to push people to their limits and beyond. There's even an unofficial term known as "Uncle Rhabdo" which represents a Cross-Fitter's worst nightmare; Rhabdomyolysis a rabid break down of muscle fibers than can occur when the body is pushed too hard, if left untreated it can lead to long-term kidney and muscle damage... Whoa, things just got serious folks.
Here's a sample of today's WOD from the gym I will be attending:
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| Sample WOD from Hybrid Athletics |
Yea you read that right - 50 burpees, 40 pullups, etc...I'm going to hurt... a lot...
The only thing that I'm holding onto right now is it's only our 1st session, maybe they'll go easy on us, right? Here's to hoping!
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